Level/难度等级: Level 2,3 中级, ESL BC, CEFR ,A2,B1;国内:初中、高中,词汇：107个
Young Adults: Care for yourself one small way each day
致后浪：每天一小步，关爱你自己
The COVID-19 pandemic may be stressful for people.
疫情会给人们带来压力。
Fear and anxiety about it can cause strong emotions in adults and children.
这种恐惧和焦虑会让人们不安。
Social distancing can increase stress and anxiety.
社交距离会增加压力和焦虑。
Coping with stress in a healthy way will make you, the people you care about, and your community stronger.
以健康的方式应对压力,会让你、你关心的人以及你所在的社区变得更强大。
Find creative ways to safely spend time with friends,like virtual movie parties.
找一些有创意的方法来安全地与朋友度过时光，例如虚拟电影派对。
Head outdoors and get moving（remember to wear masks.）
到户外去运动(记得戴上口罩)
Treat yourself to healthy foods and get enough sleep.
保持饮食健康，保证充足的睡眠。
Remember you’re not alone.
记住你并不孤独。
Make time to relax by reading, listening to music, or exploring a new hobby.
花点时间通过阅读、听音乐或探索新的爱好来放松自己。